Do I need any training to use it?
No. The worksheets are designed so anyone can use them on themselves, thanks to the illustrated step by step. If you work with other people, you also get the guiding phrase for each exercise so you can offer it professionally.
What exactly is in the kit?
- Start here — how to use the kit, how to pick an exercise in under a minute, and the full index.
- 64 vagus nerve cards — a screen version and printable sheets (4 cards per page, with the card backs).
- Breathing — worksheets 1 to 25, with their summary poster.
- Voice, vibration & throat — worksheets 26 to 50.
- Touch & pressure — worksheets 51 to 75.
- Movement & release — worksheets 76 to 100.
- Tapping & rhythm — worksheets 101 to 125.
- Eyes, face & neck — worksheets 126 to 150.
- Grounding & orienting — worksheets 151 to 175.
- Cold, warmth & sensory soothing — worksheets 176 to 200.
- The 4 bonuses — The Rebalancing Guide, Somatic Therapy Practices, The Polyvagal Theory Handbook, The Atlas of Nervous System States.
How long does each exercise take?
Most take between 2 and 10 minutes. Many can be done sitting down, anywhere, with no equipment at all.
Do I need any equipment or space?
No. The vast majority of exercises only use your hands, your voice or your breath. A few need something simple, like a mat or a cool compress.
Is this a physical or a digital product?
100% digital, in high-definition PDF. You download it right after purchase, print it if you like and use it whenever you need it. Access is for life.
Does this replace medical care or therapy?
No. This is educational and wellness content, with clear precautions for every exercise. It does not replace a diagnosis, a treatment or the support of a healthcare professional.
What if I don’t like it?
You’re covered by our 30-day no-questions-asked guarantee. If the kit doesn’t meet your expectations or doesn’t add anything to your well-being or your practice, email us and we’ll refund 100% of your purchase.
